Ingredients

For 5 fishcakes or potato cakes:

• 140g boiled potatoes
• 10ml extravirgin olive oil
• Juice of one fifth of a lemon
• 1tsp hellmans mayo
• Salt and pepper
• Pinch of nutmeg
• 30g peas
• Fresh chives, dill and parsley
• 75g tinned salmon (drained weight), mashed, and stirred in with a squirt of hellmans mayo
• Veggie alternative: 60g cooked broccoli and 25g grated cheddar cheese

For coating the fishcakes or potato cakes:

• About 25g flour
• Half a beaten egg
• About 35g fine polenta

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