65g sushi rice, cooked, and mixed with 9ml (1 dessertspoon) sushi seasoning

1.5 sheets nori seaweed

black sesame seeds (in class, only for classes with no allergies)

1 slice (about 20g) smoked salmon

half a spring onion, finger-length chunk of cucumber, quarter of a peeled carrot, sixth of a red pepper, 10g mange tout, some strips of thin omelette (optional)

For the Japanese mayonnaise:

1 tbsp mayonnaise, mixed with 1 tsp sushi seasoning, 1 tsp soy sauce, half tsp crushed ginger

To serve

Reduced salt soy sauce, pickled ginger, wasabi (optional)


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