2 soft tortilla wraps

For the spicy beans:

60g black beans, drained weight (quarter of a tin)

2 dessertspoons olive oil

2 tsp tomato puree, mixed with 1 dessertspoon water

1 tsp smoked paprika

1 tsp ground cumin

1 pinch chipotle chilli flakes

1 clove garlic

Half tsp salt

For the guacamole:

Third of a ripe avocado

Shaving of red onion

A few coriander leaves (optional)

Squeeze of lime juice

A few drops of tabasco sauce (optional)


Other fillings:

Quarter of a red pepper

30g frozen sweetcorn, defrosted

2 ripe cherry tomatoes

40g Soured cream or Greek yoghurt

Quarter of a spring onion

25g cheddar cheese

Small chunk of iceberg lettuce

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